It is only fair for me to point out right, that the cultivation of mindfulness may just be the hardest work in the world. When it comes to mindfulness, each of us brings our own genius to adventures of this kind. Mindfulness is paying attention on purpose in the present moment and non-judgmentally.
You can learn to control your mind, to step outside of the endless cycle of desire and aversion. You can learn to recognize desires but not be controlled by them. – John Kabat Zinn
There are 5 steps, you should follow to achieve mindfulness at your work .