10 Thing You Have To Do Right Before Bed If You Want Your Day To Be Productive


The secrets to a happier, more focused, more get-in-done day tomorrow happen the night before.

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.

Here are 10 to try tonight. If you want to make the most of today, you need to start yesterday.